Intuitive Energy Healing for Animals and People

Easing Your Pet’s Stress

06/26/2024
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If your pet is exhibiting one or more signs of stress, the first step is to have them examined by your veterinarian to rule out any underlying medical issues. If everything checks out, you can consider these holistic approaches to help reduce your pet’s anxiety and stress for their increased health, joy, and quality of life.

Finally, if you really want to reduce your pet’s stress, work on reducing your own. Animals are very observant of our emotional state and stress level which they can pick up on through voice, body language and other subtle clues. Positive interactions with your pet can calm both of you, so get outside and play with your dog or cuddle with your cat. Consider meditation and breathing techniques that are shown to lower your blood pressure and heart rate, in addition to reducing anxiety and depression. Take a few minutes throughout the day to recharge. Get some fresh air, read inspirational quotes, journal, or talk with a close friend. Engaging in meaningful activities and nurturing human relationships are also important to your emotional well-being. The more you display a relaxed, happy demeanor, the more likely your pet is to do the same. Self-care is essential to better care for those we love, including our animal friends.

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